Body Byte is AI fitness and nutrition coaching that learns from your wearable data — and adapts your plan to the day you actually had. Rough night or a hard workout, and today's meals and movement adjust to match, so your plan keeps fitting instead of falling apart by Thursday.
Rough night? Today's meals lean lighter and higher-protein, and your workout eases off. Why this →
Body Byte reads your sleep, activity, and stress, then re-tunes today's meals and movement. This is the loop your wearable was missing — try it.
Pretend it's this morning. Set how your night and day are going — tap a toggle and watch the day re-tune.
Steady inputs today — your baseline plan holds. Log lunch when you get there. Why this →
Most plans hand you the same template as everyone else and expect your life to cooperate. Body Byte works the other way around — it reads your real progress, sleep, and habits and personalizes your workouts and nutrition around them, then keeps adjusting as you change. (Under the hood: adaptive technology paired with predictive analytics.)
Use the watch, ring, smart scale, CGM, or tracker you already own — 60+ integrations in all. Body Byte pulls the data in automatically and turns it into insight, so tracking finally stops feeling like a second job.
Sleep badly or train hard, and today's targets shift to match. Body Byte's adaptive technology and predictive analytics learn your patterns, so the plan fits you better the longer you use it — never a stale, one-size-fits-all template.
A snack-risk heads-up, an energy-dip nudge, a lighter day after a rough night — Proactive Guidance through Just-In-Time Adaptive Interventions that gets ahead of the moments that usually derail you.
Calorie counting got you the data. Adaptive coaching uses it.
No new gear, no rigid rules, no streak to lose — just guidance that adapts to the life you actually live.
Every one earns its place by removing a reason people usually quit — tedious logging, decision fatigue, plans that never change, and going it alone.
Proactive Guidance through Just-In-Time Adaptive Interventions, shown as prediction chips — a snack-risk heads-up, an energy-dip nudge, surfaced before the moment, each with a one-tap "why this."
A coach that remembers — light check-ins in a tone that adapts to you, with a visible "what we heard" so you can see what it recalls.
Personalized workouts that adjust to your training load and recovery — they evolve with your week instead of locking you to a fixed program.
Snap a photo or scan a barcode and Body Byte logs the rest — with a logging-confidence score you can override anytime.
Every Sunday, Body Byte names the pattern from your week — sleep, stress, meals, and movement — and gives you two things to try.
An adaptive Meal Planner and Pantry, plus Menubot to pick a restaurant order and Food Explorer to find a dish near you that fits.
Paste any recipe; Body Byte fits it to your macros without rewriting the dish.
Your plan becomes a shopping list you can send to Instacart in a tap.
Daily weigh-ins, weekly truth — we filter out the water-weight noise to show the real trend. See how →
Simple fasting windows, if that's part of how you eat.
Go beyond macros when you want the finer detail.
Forget a day? No streak guilt. Tap to add it whenever you remember.
Import from the watch, ring, smart scale, sleep & heart-rate tracker, or CGM you already use. No new hardware to buy.
It accounts for your sleep, activity, and the trend on your scale — read, not guessed.
Today's chips, Body Byte Buddy, your Meal Planner, and your workout adjust. Log by photo or a quick chat.
Trackers measure. Loggers count. Generic plans prescribe once and expect your life to follow. The hard part — what to actually eat and train today — is the gap they all leave. Body Byte closes it.
Your ring, watch, and smart scale capture sleep, strain, and the trend — then hand you a score and leave the next move to you.
Stops at the dataYou log every meal, but the targets never move. A rough night or a hard session doesn't change tomorrow's numbers.
Stops at the countA plan generated once and followed rigidly. It can't feel the day you actually had — so it drifts out of step by Thursday.
Stops at a static planIt reads those same signals and re-tunes today's meals and movement to match — a lighter day after a rough night, a snack-risk heads-up before it lands. The plan adapts instead of falling apart.
No inflated reviews or borrowed five-stars. Here's the honest deal while we're in early access.
Body Byte is bootstrapped and in early access. You're not a number — you're an early member shaping what it becomes, and the rate you join at locks in for life.
We build against our own wearable data, not a focus group. If a nudge is annoying or a plan misses, we feel it first — so it has to earn its place.
Your health data shapes your plan, stays under strict controls, is de-identified before any analytics, and is never sold. Export or delete it anytime.
Effortless tracking to get started.
Early-access rate is lower today — and locks for life.
Starts with a 7-day free trial
The full adaptive loop — AI fitness & nutrition.
Early-access rate is lower today — and locks for life.
Starts with a 7-day free trial
Less decision fatigue, deeper personalization.
Early-access rate is lower today — and locks for life.
Starts with a 7-day free trial
The 60-Day Transformation Promise and the Plateau Prevention Promise — meet the requirements and, if it doesn't work out, get a full refund + a free Lifetime Premium Membership. Conditions apply.
Early-access pricing rises as we approach launch; the rate you join at locks for life while your membership is active. Every plan starts with a 7-day free trial — cancel anytime.
Both. Body Byte is AI fitness and nutrition coaching. It builds adaptive meal plans and personalized workout plans, then re-tunes both around your wearable data — your sleep, activity, and the trend on your scale.
Body Byte connects with 60+ apps and devices — smart scales, rings, watches, sleep & heart-rate trackers, and continuous glucose monitors (CGM) — the ones you already own. Your data informs the plan; we don't ask you to buy anything new.
Yes — every plan starts with a 7-day free trial. You're not charged until it ends, and you can cancel anytime.
We're in early access, so the price steps up as we add features and approach launch. Whatever rate you join at is the rate you keep, for as long as your membership stays active. Cancel anytime — but the early-access rate ends if your subscription lapses.
Calorie counting gets you the data; adaptive coaching uses it. A tracker hands you the same plan every week. Body Byte re-tunes your meals and workouts around your sleep, activity, and schedule — when the week changes, the plan changes too.
No. Body Byte is a general wellness tool. It does not diagnose, treat, cure, or prevent any condition, and it is not a substitute for a licensed clinician or registered dietitian. Predictions come with a "why this" and are not medical advice.
Your health data is yours. It's used to shape your plan, kept under strict controls, de-identified before it's ever used for analytics, and never sold. Export or delete it at any time.
Body Byte is AI fitness and nutrition coaching that learns from your wearable data. Start your 7-day free trial and lock your rate for life.